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Tuesday

April 30, 2013
CrossFit Cape Cod Workout Of The Day
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
 
 
 
  
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  1. sarah lee Reply

    10:59 RX. Couldn’t keep up with Amy and Mark on those burpees!

  2. Erin Meagher Reply

    13:28 rx

  3. Sarah Sprague Reply

    I can’t remember maybe 15:54? Sarah, I knew you would do awesome on this!

  4. Mark Lee Reply

    10:27 I couldn’t keep up with Sarah on anything except the burpees!

  5. Nettie Reply

    12:35 rx. 1:04 faster than last time. Okay, I know that was almost 3 years ago, but still…..
    And I got a 10# PR on the hang power clean when I got home. Happy Nettie 🙂

  6. mason Reply

    Great job Sarah and Nettie! Chris J you too!
    13:34 rx

  7. Shanna Reply

    That Sarah lee got me by 1 second ! 🙂 great wod

  8. Shanna Reply

    11:00 min

  9. Andy Mathieson Reply

    Did this one today. Got 13:11 Rx.

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