168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday

May 07, 2013
CrossFit Cape Cod Workout Of The Day
5 Rounds Rest 1:00 Between Rounds
Run 400
21 Kettle Bell Swings 1.5/1
12 Pull Ups
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  1. sarah lee Reply

    24:59 RX. Fun wod!

  2. Shanna Reply

    20:54rx it was so beautiful out today! felt good to be outside….props to jen ben who rx’d the wod with all those pull-ups!

  3. Christopher Judkins Reply

    21:01rx

  4. Jennifer Grace Reply

    27:46 using 25# kettle bell and blue/purple bands for pull-ups….today was rough since I was/am still crazy sore from yesterday’s WOD!!

  5. Kelly Cook Reply

    25:17 with 18lb KB and ring rows.

  6. Jennifer Benedetti Reply

    Aww, Thanks Shanna. You killed it!! Great job 330!!
    25:30’s Rx-now let the hand healing begin 🙂

  7. Nettie Reply

    25:05 blue/purple bands

  8. Mark Lee Reply

    18:59 rx Fun Class At 3:30!

  9. Domenic DeGregorio Reply

    19:19 with 3 pullups left i tear my hand open

  10. AB Reply

    19:24 RX

    — Adam

  11. jonathan miles Reply

    21:13

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