168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday 2013

January 01, 2013

Todays Classes Are At 9:30 and 10:30am Only.

CrossFit Cape Cod Workout Of The Day

“Baseline 3.0”

Row 500m
Air Squat x 40
Sit Up x 30
Push Up x 20
Pull Up x 10

Rest 3:00

Repeat For A Total Of 3 Rounds 
Score Each Round Separately.

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  1. Anonymous Reply

    Been out of commission for the last 2 weeks @ work and gym due to car accident, I am well except for very sore wrists R + L. Believe me, there is nothing more important than your health. Hope to be back the 2nd, I can do squats + sit ups! Happy and Healthy New Year to all of you!

    • Anonymous Reply

      Robb says

      Welcome back Betty, see you tomorrow!

  2. Mark Lee Reply

    We miss you Betty! Hurry back!

  3. Anonymous Reply

    Kurt M
    Baseline 3.0
    Rnd1 4:32 PR
    Rnd2 6:10
    Rnd3 7:12
    Totally wiped out! Awesome WOD almost made me quit!

  4. Anonymous Reply

    I miss everyone at CrossFit…I’m going stir crazy… I hope your all doing great. Waiting as patiently as I can for clearance from the Dr.

    Nicole S.

  5. Erin Meagher Reply

    I’m so sorry to hear that Betty! Hurry Back!
    Fastest one was 6:05- I think I chose to forget the others:) not my fastest baseline – but due to the nights festivities I am not surprised:)))

  6. Erin Meagher Reply

    We miss you Nicole!!!

  7. Amy Sch Reply

    Wow, that was rough. 6:38, 8:28, 8:50ish.
    Nicole! Miss you!
    Betty glad you are okay. See you soon.

  8. Sarah Sprague Reply

    6:53, 7:55, 8:34 red band. Betty so glad to hear your ok! We’ve missed you as well Nicole!

  9. jonathan miles Reply

    4:20, 4:46, 4:50

  10. mason Reply

    7:24; 6:46; 7:11 subbed burpees for pushups…love those burpees!

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