168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


May 21, 2013
CrossFit Cape Cod Workout Of The Day

5 Rep Max Deadlift

Followed By
10 Minutes As Many Rounds Possible 
5 Deadlifts 185/135*
100 Meter Sprint
*Scale to 135/95 If Your 5 Rep Max Is Under 275/185
Scale To 95/65 If Your 5 Rep Max Is Under 225/155
We Will Be Open Memorial Day For 2 Classes. We Will Announce The Times This Week.
The updates you’ve all been waiting for!
We are moving into our new Facility! Monday will be our first official WOD at the new location-Brickyard Market Place approximately 1 mile Up the road on 151! We will have 2 units-“Bick House 1” where we will handle overflow, intros, kids and teen classes and have daycare several times a day!
“Brick House 2” will be where all the main WOD’s will happen. We are excited for the next year and the new developments-we will announce updates as things unfold-The C3 Community will remain the strong fit, fun group that it has always been! We are looking forward to helping everyone reach their goals now and into 2014 in our new location!

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  1. Nettie Reply

    Congrats on moving into a new space!! Were you able to get it with nice blue carpeting?

    • sarah lee Reply

      Of course! That was the only requirement for a new space:)

  2. Nettie Reply

    Do you need help moving?

  3. Annmarie Reply

    8 rounds with 155# deadlift. I shared a bar with Ivy and hope I didn’t slow her down! (thanks Ivy!) 5 RM was 175, could have kept going but everyone else was headed outside so that’s ok! Great WOD and can’t wait for the new place. Let me know if we can help!

  4. sarah lee Reply

    Sure! We will know when we can move in soon. Construction and painting are happening now. Thanks Nettie and Ann Marie!

    225 x5. Not my best but my body told me to stop there.

    12 rounds RX.

    Really fun wod!

  5. Elizabeth Miles Reply

    I really REALLY love my new neighbors 🙂 165×5, not by best, but best today. 11.5 rounds

  6. Kelly Cook Reply

    175×5, 9 rounds plus 1 DL @95#.

  7. Sarah Sprague Reply

    140#x5, 9.5 plus 1/2 run @ 95#.

  8. Andy Mathieson Reply

    305# x5
    12 rounds Rx.

    Was fun trying to chase Mark down. Especially because he had no shoes on.

  9. Domenic DeGregorio Reply

    320 then I lost count at 2 haha oh well

  10. Nettie Reply

    !55×5, 11.5 rds – used 95#

  11. Mark Lee Reply

    12 Rounds

  12. AB Reply

    A) 305# 5 reps

    B) RX WOD, 11 rounds

    — Adam

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