Wow! That picture is so exciting!! Yes!!
It’s going to be amazing!!!
Woa!! Looks awesome!!
I’m so excited! Again thank you everyone for being patient. I really don’t think you will be disappointed.
Whoa! I have goosebumps!!
omg!!!! cannot wait to get into the new space!!!!! so so cool! maybe ill finally be able to do a pushup by the time i get there haha!
When we ring the PR Bell there is going to be an echo.
So awesome!! Can’t wait!
Instead of a pr bell we should get a pr gong. Seriously.
Hahahaaa good one
Ohhhhh emmmmmm geeeeeee!
Cannot do 10 ring push ups in a row! Hard! 5+ 2- 75# pp, started with 85. 1.5 KB
10 Ring PU @ 10#
5+5 @ 75#, 1 Pd
10 ring pushups x 3 but at an angle.4 plus 6 @ 55#, 45# KB, had to tame that beast. 7 x 2 Back squats, since I missed yesterday 120#
9 rounds, 35# kb, bench press 75# instead of push press, 75# for the bent over row and tricep pull Downs with red band.
So excited by this picture! 5 rounds plus 7 reps; one round at 75# and then went down to 65#; used 45# KB.
9 ring push-ups w/ 53# KB- couldn’t catch mark & his 10
6 rounds + 8 +4 Rx165# bent row
This heavy day was exactly the kick in the face that I wanted it to be, good stuff!
55#x10 ring push ups
4 rounds +1rx (super challenging, don’t think i’ve ever made that much noise before I apologize if I frightened anyone lol)
I’m in the ‘can’t do 10 ring PU in a row club’ with Erin.
6+3 @ 75 and 1.5 harder than anticipated!
65 for all three rounds of the row.
Worked on handstand progressions, hoping to take my first steps soon lol75# push jerk 1.5 kb 4 rnds +5That was exhausting! Nice work ladies at 4:30 class.
Ring Push Ups 53lbs x 106 Rounds Plus 1 Rep165 BOR
CrossFit Cape Cod© 2014 All Rights Reserved