168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


May 27, 2013
CrossFit Cape Cod Workout Of The Day
4 Rounds For Time
20 Box Jumps 24/20
20 Wall Balls 20/14
Run The Same Distance As Yesterday
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  1. AB Reply

    “Run To The End Of The Road Past The Lake And Back”

    What distance is this, since we’re apparently running the same distance today?

    — Adam

  2. Amy Kbaum Reply

    I drove it today and it is approximately .6 miles, going out back door and looping around to the front door on your return, not cutting across grass, but all the way up to entrance of parking lot on your return.

  3. Erin Meagher Reply

    Not a great wod today! My lower back was killing e after first run. Scaled and did some other stuff.

  4. OldNatickRookie Reply

    Totally spent but in a good way. 00:34:00 if my pain did not hurt it would be a beautiful Run.

  5. Mark Lee Reply

    No more running for a couple days:)
    Hope everyone is enjoying the new facility and the beautiful weather!

  6. Shanna Reply

    hard wod ! felt good to run though…29;30 rx 10 ft

  7. Christy Lynch Reply

    Hard. Very hard. Thank you Mark for pushing me to finish!!

  8. mason Reply

    31:09 24″ box 10#/10ft
    Allergies are kicking my butt right now, hard to breathe.

  9. Christopher Judkins Reply

    25:28 Not gonna lie it’s pretty scenic back there!

  10. Terry obrien Reply

    Great WOD but that 10ft mark was tough
    34:35 RX

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