May 27, 2013
CrossFit Cape Cod Workout Of The Day
4 Rounds For Time
20 Box Jumps 24/20
20 Wall Balls 20/14
20 Wall Balls 20/14
Run The Same Distance As Yesterday
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10 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Tuesday
CrossFit Cape Cod
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Mark,
“Run To The End Of The Road Past The Lake And Back”
What distance is this, since we’re apparently running the same distance today?
— Adam
I drove it today and it is approximately .6 miles, going out back door and looping around to the front door on your return, not cutting across grass, but all the way up to entrance of parking lot on your return.
Not a great wod today! My lower back was killing e after first run. Scaled and did some other stuff.
Totally spent but in a good way. 00:34:00 if my pain did not hurt it would be a beautiful Run.
26min
No more running for a couple days:)
Hope everyone is enjoying the new facility and the beautiful weather!
hard wod ! felt good to run though…29;30 rx 10 ft
Hard. Very hard. Thank you Mark for pushing me to finish!!
31:09 24″ box 10#/10ft
Allergies are kicking my butt right now, hard to breathe.
25:28 Not gonna lie it’s pretty scenic back there!
Great WOD but that 10ft mark was tough
34:35 RX