168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday

June 04, 2013
CrossFit Cape Cod Workout Of The Day
 
Press 3 Rep Max
 
Followed By
Tabata Push Ups
:20 on :10 off x 8 Rounds
 
Followed By
 
3 Rounds
Run 1200m
Rest 2:00 Between Rounds
 
We now Have Classes At 8:30am Monday-Friday!
 
Daycare Today At 9:30am
 
 

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  1. Erin Meagher Reply

    75×3 for press 80×2 – almost had it!!
    40 something push ups- way more challenging keeping elbows in
    Only two runs – ran out of time.

  2. Jen Heinlein Reply

    65×3, 70×1
    Pushups were awful, maybe 32?
    Very happy about my slow/fast run – 24:44 total – fastest I’ve ever run. Would never do it if I wasn’t chasing Amy & Sarah.

  3. sarah lee Reply

    Great job on that press PR Jen! You are getting STRONG!

    70x 3 (5 pounds below my 3 rep max)

    39 push-ups

    18:06 run.

    We had a really small 8:30 class but it was so fun! Great job Jen and Maria!

  4. Shanna Reply

    great peeps at 9:30 , definatly feel yesterday on those runs! 80×3 17:54

  5. Amy Kbaum Reply

    75×3
    65 push-ups
    17:15 run

    Great job to everyone in both the 8:30 and 9:30 classes!

    Beautiful day for running!

  6. sarah lee Reply

    And… Yes, the morning class ran a little extra! At least it was a beautiful morning and a fun group to run with!

  7. Jennifer Benedetti Reply

    80×3,17:20
    Had such a great time with 330 class, Carol I am so proud of you!!!
    Looking forward to seeing my 930 peeps tomorrow!!!

  8. Jennifer Benedetti Reply

    oops forgot 43 push ups, tried to keep good form:)

  9. Kelly Cook Reply

    70×3, got 75×2…so close. 30 on the push ups, and I switched to a box for the last three rounds. 26:10 on the runs, with 3:00 minute rests in between rounds.

  10. Shanna Reply

    Oops 59 pushups

  11. Christopher Judkins Reply

    125×3 and got 135 for 2, 90 pushups, and 17:16 on the run with 3min rest in the second and third run cause our group got confused 🙂

  12. AB Reply

    105# x 3 strict press 3RM

    88 pushups

    Can’t recall exact run times, but felt good, with run times in 3:40s per run; 3 min rest between runs.

    – Adam

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