168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday

June 18, 2013
CrossFit Cape Cod Workout Of The Day

Benchmark 2
4 Rounds
1 Minute Chest To Bar Pull Ups
1 Minute Push Press 115/75
Run 400
Each Round Is 6:00 Score Reps and Runs.

 Nutrition Challenge!!!
June 21-July 13th 
10$ Per Person Winner Takes All!
On The 13th we are having a BBQ and Paddle Board Team WOD courtesy of Amy Squeglia!
You are only signed up when you have paid your 10$ and get your name on the List! More details coming tomorrow.

Child Care At 9:30am


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  1. Andy Mathieson Reply

    When was benchmark 1?

  2. Erin Meagher Reply

    84? RX
    Fastest was 2:08. Slowest. 2:30
    Nice to meet Jamin ( I’m sure I spelled that wrong) and fun to workout with Sarah Lee at 6am!

  3. Erin Meagher Reply

    Oh. And the pee video is great. Just great.

  4. Ann Reply

    119 blue band 55#. Great working out with a big 6 am class and trying to keep up with Sarah on runs!

  5. AB Reply

    To anyone who is too obsessed with a particular dietary scheme (i.e. Paleo, Adkins, South Beach, Zone, et al), rather than basic nutrition & health maintenance, I submit a recent review from “Scientific American” —

    http://www.scientificamerican.com/article.cfm?id=why-paleo-diet-half-baked-how-hunter-gatherer-really-eat

    — Adam

  6. sarah lee Reply

    Thanks Erin and Ann! I had a great time! Although Ann Heidi was the one to chase just the farthest from the door:)

    79 RX 1:55/1:56

  7. Kelly Cook Reply

    83, green and blue, 65#, 2:38/2:57.

  8. Mark Lee Reply

    56 CTB 57 Push Press 1:33/1:43

  9. Zach Reply

    40 CTB
    75 Press
    2:13/2:34

  10. Christopher Judkins Reply

    115rx 1:44/1:55 for the runs but it was tough getting out the door, I was the last person out every time so that slowed me down (a lot) but a fun wod. push presses felt good, c2b still need work.

    • sarah lee Reply

      You would have crushed that time. Next time just run out the front and in the back.

    • Christopher Judkins Reply

      Haha I know I thought about it, Amanda said it was about 15 sec before I got out the door then I couldn’t pass anyone til I got out in the street, but I didn’t wanna be the only one 🙂 Next time!

  11. Andy Mathieson Reply

    Good article Adam.

  12. AB Reply

    Rx – 87 CTBs, 45 push press at 115#
    1:33 / 1:40

    — Adam

  13. Brianna DiBona Reply

    40 CTB
    40 PP
    1:42 Run

    Need to work on the first two! Runs are my favorite! 🙂 great workout.

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