That was a great PR Kristen!!
I just want to say thanks to Mason. I would not have made it through the wod without her help. Thanks! Today may be a rest day.
You are very welcome Michelle. You did awesome! Two tough wods back to back and you did it like a champ.
Jamin is a great coach! even though my body likes to ignore every word that comes out of your mouth, I still like to believe i’m improving lol =)
i’ll be back at 5:30 mostly just to work on technique!
Gonna be 1 point for today. No WOD.
Haha, that made me laugh Ivy, you are definitely improving! Keep working hard.
That was TOUGH! The air was brutal during the run! 87 RX. Can’t remember my run times. But they weren’t fast:) 2 points for yesterday, forgot to post
1 point today for the 7am WOD. I’m having a piece of pizza for dinner!
I used 50# second time around. I only counted the snatches. 20,20,13,10. I was probably the slowest but I felt stronger than this morning! my pull ups just flat out sucked though! I can’t kip to save my life!
Let’s schedule some time together soon and I will work with you when we are both there.
Ivy gets a gold star for doing this twice in one day! It was hard to breathe on those runs but Tom had our backs on the last run:)…79 reps with red band. Best time 2:03, worst 2:48.
32 #25 (g,r) 2:53, 3:30. Just happy to still be alive. 😉 Mason & 4:30 crew is super motivating. Yaaay Tom for running me in the last 200 meters!
70 reps 65# 1:98 2:17My last run I turned around and helped Jo complete her run. This is what CrossFit means to me, helping and encouraging your fellow athletes.
1 point for wod today but that’s it…ordering out from the lobster trap with the fam! 35# for this wod, taking it easy on my back, 86 and 2:00/2:14 for the runs
1 point for WOD today. 90 total, 35# for weight, 2:28/2:55 for run
63 reps 2:19/2:39(I think) RX. Had to fight for each one of my 9 chest to bars…but I DID RX CHEST TO BARS, YAY:)
Great job everyone!!
86 reps rx 1:36 and 1:43… You did great Jo. Tom that was great to see you run in with Jo… Nice teamwork!Legs felt like lead today after yesterday.
101 rx, snatches were on today pullups not so much. Runs were 1:26/1:34 managed to tie my first run on the last run as my two fastest which was tough! As per usual and Mason pointed out my post-wod work was what Mark programmed for tomorrow, thanks buddy! 😉
Tried to catch Doc on the runs but no such luck! 103 reps on the snatches and chest to bar though:) Awesome afternoon classes tonight working through the humidity good work guys!
RX 130 reps, 1:29 / 1:39 runs.
Couldn’t catch Amanda on snatch reps but pullups kept my numbers up.
Does anyone remember in school how it was secretly believed that teachers never actually left the school, but they just lived there? I think Mason actually lives at Crossfit…
Oh great, my secret is out. Notice that the pod is never open, (it’s because I’ve turned it into my living quarters.) lol
1 point for nutrition. Rest day today.
83 35#, 2:20/2:29,, 1 point for today,- couldn’t turn down a glass of wine at dinner 🙁
1 point 2nd day WODless. Nice work KAP!
1 point for Tuesday
2 points today 50# for 66..ctb red band and brutal..rowed
79 #35 2:23, 2:56 2 points for the day! Another great WOD!!
90 at #45 2:00/1:57 2 points!
110 at 45# and blue band, 1:56/22 points
CrossFit Cape Cod© All Rights Reserved