168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday 12/23/14

December 22, 2014

W.O.D.

As Far As Possible In 18 Minutes Up The Ladder

Wall Ball 20/14

Pull Ups

Double Unders

5/5/10

10/10/20

15/15/30

20/20/40

25/25/50

etc. until 18 minute time is up.

Advanced Training

Chest To Bar Pull Ups In The WOD

Reminder This Weeks Schedule Is:

Tuesday: Normal Schedule

Wednesday: 8:30am and 9:30am

Thursday: Closed

Friday: 8:30am and 9:30am, 3:30 & 4:30pm

Saturday and Sunday: Normal Schedule

About the Author
  1. pauls Reply

    25,25,50 + 5 (12# wb)
    Been having trouble posting here lately. Was wondering if anyone else is seeing the same?

  2. Kelly Cook Reply

    20/20/40 plus 25 WB (14#), 25 PU (r/p bands), 29 DU.

  3. Kristin P Reply

    20/20/40 plus 5 RX. I’m still recovering from Mase’s 12 days of rope climbs!

  4. jonathan miles Reply

    25/25/50 plus 30/11 rx. That was really tough

  5. Erin McGee Reply

    25/25 + 4
    10# wb
    b/r/p bands
    Double unders

  6. Andy Mathieson Reply

    25/25/50 + 30/5 Rx

  7. Allan Reply

    30/30/60 2 seconds left 30# WB,CTB

  8. Mase Reply

    20/20/20 + 25+15, 16#wb/10′ CTB

  9. Mase Reply

    oops 20/20/40

  10. Christina Sotiros Reply

    25 + 8. 14# WB, red banded pu’s

  11. Mark Reply

    25/25/50 +7

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