168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday 12/16/14

December 15, 2014


30 Front Squats 95/65

5 Rope Climbs

25 Front Squats 95/65

3 Rope Climbs

20 Front Squats 95/65

1 Rope Climb

Advanced Training

In 6 Sets

35 Weighted Chest To Bar Pull Ups

35 Handstand Push Ups

1 Box Squat Per Round

Not For Time, Keep Rest Brief

About the Author
  1. Mase Reply

    33:42 rx and pr. Used 24″ box, 1 pd and 16#/10′
    AT: worked to 215 and did 2 bar mus with green band

  2. Mase Reply

    Put this under the wrong day.

  3. Josh Reply

    8:13 Rx

  4. Erin Meagher Reply

    14:08 I believe- rx- rope climbs were slowwww:)

  5. pauls Reply

    9:31 65#, scaled 3x floor rope pulls.
    Should have gone to 75# FS to get a more realistic time since the rope climbs were scaled. Great wod nonetheless.

  6. Sarah Lee Reply

    11:56 Rx.

  7. Molly Sorbello Reply

    14:55 rx, I’m with you Erin, S-L-O-W rope climbs.

  8. Kelly Cook Reply

    14:05 Rx. I was also slow on the rope, but as always just glad to complete all the climbs! I think I liked this workout, but I’m not sure. 🙂

  9. jonathan miles Reply

    7:50 RX

  10. Allan Reply

    A. 5:54 as Rx
    B. 6rnds up to 40# CTB X2, 2 plate HSPU X6, up to 265# box squat.

  11. Mase Reply

    9:13 rx
    Got to 5 rnds 10# c2b to start then became pull-ups. Slowly getting the hspu’s back and did 75# on box squat.

  12. Mark Reply

    6:55rx. Got to jump in on the advanced training. Great work Mimi and Tunay on the extra work and PRs!

  13. Christina Sotiros Reply

    13:08 RX. Rope love. More ropes, Mark.

  14. Amanda Reply

    8:38… Thanks John M for setting the pace!
    AT… Not tons of time so just did 6 rounds 5 hspu and c2 b w red band

  15. Andy Mathieson Reply

    11:5n8 Rx

  16. Christopher Judkins Reply

    Apparently this didn’t post last night… 8:04rx then worked on the hspu’s and did ring rows parallel to floor with slow negatives as sub for c2b because i was trying to avoid tearing a blister, but then I tore it anyway messing around on the monkey bars with climbing club… oh well lol, fun night!

Leave a Reply