168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday

July 23, 2013
CrossFit Cape Cod Workout Of The Day

Snatch
Work Up To A Heavy Single, No Press Outs

Followed By

4 Rounds For Time
5 Thrusters 135/95
10 Burpees

Grampy FF, Rick, Bill, & Jamin

Friday Starts A 30 Day Nutrition Challenge!!! Weigh In This Week.

Friday We Are Going Out Of The Box! Details Will Be Given Soon! 
About the Author
  1. Erin Meagher Reply

    Great to see some of my 6am-ers!
    85# snatch
    5:20 & 75#

  2. Shanna Reply

    Fun class , thanks traci:) 105# snatch , 4:54 rx still feels a little scary to really get under that weight! Workin on it

  3. Kelly Cook Reply

    80# snatch.
    7:04 (65#).
    Shanna, great job! 105 is impressive!

  4. Jen Heinlein Reply

    75# snatch, failed hilariously at 80#. 9:07 with 55#

    Thanks Traci!

  5. OldNatickRookie Reply

    105# snatch too tired to remember part B

  6. JoJo Mikolazyk Reply

    35#snatch, 5:50 25#… rediculous but PRs for me yaaaaay 🙂 thanks Amanda!

  7. Rachel Dean Reply

    75# snatch, 4:50 @65#

  8. mason Reply

    100# snatch… It was ugly but I got it oh, however my shoulder hates me right now!
    5:39 squat cleans and burpees
    Nice job Rene on the snatch pr

Leave a Reply

*