November 11, 2014
Squat Snatch 135/95
3:00 Toes To Bar
1:00 Side Plank L
1:00 Side Plank R
Gymnastics Progression Week 1
There are 3 Movements, We Will Work Them 1-2x Per Week. You can follow the movements in 3 possible ways:
Simply follow the program using scaled variations of these advanced movements
Do The Movement as you would in a WOD if you were doing it RX
3. Scaled Up
Follow the program but add difficulty to the movements, such as deficits, performing them strict, or weighted.
Each Cycle is 3 weeks and then we will take a rest week.
Week 1 (6 Sets)
Handstand Push Ups: 30
Muscle Ups: 15
Do all 3 movements in each set. You only have 6 sets to complete all the reps. Don’t rest more than 1 minute between movements or sets.