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Tuesday 11/04/14

November 04, 2014
1 Rep Max
Front Squat
1 Rep Max
Bench Press
1 Rep Max Clean
3 Rounds Not For Time
50 Unbroken Double Unders
25 GHD Sit Ups
25 Back Extensions
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  1. Joshua Rice Reply

    A. 225#, 245#, 195#
    Still taking it easy. I feel like this may take longer to recover than expected.

  2. Sarah Sprague Reply

    Shoulder is still smoked from Nancy so didn’t bench…
    105, 95 and threw in the dead lifts from yesterday 135# with chains, interesting.
    Part b done but definitely NOT unbroken.

  3. Allan Fleck Reply

    305# failed 325# but time ran out next time, bench 285#, clean #265 full squat failed 275# twice next time
    B. Done. not bad with the double a couple of fails on 2nd and 3rd ghds and back ext. all unbroken. just rested till i fought i could get 50.

    Josh Rest up!! hope your better soon!!!

  4. Mark Lee Reply

    I really wanted to do this one today but after a week straight my body needed a rest. Hope you feel good soon Rice!

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