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August 27, 2013
CrossFit Cape Cod Workout Of The Day

Back Squat 

Congratulations to all the finishers in our Nutrition Challenge!!! It was a long 30 days and we saw some amazing results! Be sure to submit your final results and summary to me this week. 

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  1. Erin Meagher Reply

    95, 115, 135, 145, 155

    Nice job Kelly Cook!! You have done amazing during these challenges:)
    You rock!

  2. Kelly Cook Reply

    Thanks Erin! I am so thankful for everyone’s support!

  3. kerri Reply

    65, 85, 95, 105, 115×3

  4. Sarah Sprague Reply

    75, 85, 95, 85, 85… Great to see all the PR’s yesterday and the goals reached!

  5. Raider Rose Reply

    One set at 165, 4 at 175, (I think, might’ve been 2 and 3), and one squat at 185!!!!!!!!! Beat my goal that I set for myself by 30 pounds!

  6. Raider Rose Reply

    Nope Nope, the extra squat was 195

  7. jwash Reply

    Today’s workout was a nice change of pace. 45# 55# 65# 75#. I have to admit, the day after a fitness challenge is strange. You would think I would be covered in chocolate and rolling around in pasta and bread. The only “decadent” thing I did today was put milk in my coffee.

  8. JoJo Mikolazyk Reply

    #45, #65, #65, #65, #65 (p.r.) thank you Ashley & Erin for pushing me thru that! Mason, Amanda is officially giving you competition on your “warm-up WODs” 😉

    • mason Reply

      Hahaa Jo!

  9. Mark Lee Reply

    Strange right Jwash? I felt weird having some potatoes.
    Lets do a 21 day challenge in September!

  10. Raider Rose Reply

    I’ll do September’s challenge!

  11. Patrick Demont Reply

    I am definitely down for more of these, I pay a bit closer attention to what I put in my body

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