168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday 10/7/14

October 07, 2014
For Time
10 Over Head Squats
10 Strict Chest To Bar Pull Ups
10 Strict Presses

20 Front Squats
20 Pull Ups
20 Push Presses

30 Back Squats
30 Chest To Bar Pull Ups
30 Push Jerks*
*Actually Get Under The Bar. Work On Timing And Being Solid And Feeling The Benefit Of The Re-Dip.

RX Weights 135/95
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  1. Allan Fleck Reply

    14:48 Rx great WOD!! I didn’t focus as much as I should have on the redip Shoulders were smoked!!! Almost got a couple of no reps but locked out..coming back down slow not to hurt yourself is killer.

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