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Mashpee, MA 02649
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Tuesday 10/28/14

October 28, 2014
A.
4 Rounds For Time
Row 500m
Run 400m
20 Toes To Bar
 
B.
Press
5-5-3-2-1
 
C.
Hang Power Clean
2 Reps @ 75% On The :30 Seconds 10 Rounds. 
Work On Keeping The Arms Locked and Driving The Bar With The Legs and Hip Drive. Keep It Close and Land With Your Feet In The Exact Same Spot Every Rep. Use The Hook Grip. Speed and Efficiency Are The Name Of The Game On Part C.
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  1. Sarah Sprague Reply

    30:22
    75# did these on the minute

  2. Allan Fleck Reply

    A. 19:41 Rx
    B. 175#
    C #185 these felt good thumbs are not liking me right now!! glad we did a couple of the bar muscle ups will work on those a little bit each day!

    Mason great to see you back in action keep smiling you’ll be hitting it in no time !!

  3. mason Reply

    Thanks Allan! So good to be back in the box. Focus on my coaching and then refocus on my training…3 weeks and counting. YEEEAAHHHHHHHHHHH

    • Mark Lee Reply

      YEEEAAHHHHHHHHHHH!!!!

  4. Mark Lee Reply

    20:09
    165
    185 X 20 Good Practice on those.

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