October 28, 2014
4 Rounds For Time
20 Toes To Bar
Hang Power Clean
2 Reps @ 75% On The :30 Seconds 10 Rounds.
Work On Keeping The Arms Locked and Driving The Bar With The Legs and Hip Drive. Keep It Close and Land With Your Feet In The Exact Same Spot Every Rep. Use The Hook Grip. Speed and Efficiency Are The Name Of The Game On Part C.