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Mashpee, MA 02649
(508) 648-5648

Tuesday 10/21/14

October 21, 2014
A. At 0:00
3 Rounds For Time
Run 400m
21 KB Swings 2/1.5
21 Box Jumps

B. At 18:00
Back Squat
2-2-2-2-2

C. At 40:00
50 GHD Sit Ups
50 Toes To Bar

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  1. Sarah Sprague Reply

    15:40 45# KB
    75-95# BS
    Done…last 50 took like an hour

  2. Allan Fleck Reply

    10:25 RX
    335,345,345,345,345
    35:00 ghd TTB 42 and some change when we finished. Good times!!! Liked the way that went can’t wait for tomorrow. Just got to fix my hand.

  3. Joshua Rice Reply

    A. 11:45 Rx
    B. 135, 185, 225, 225, 225
    C. Completed; forgot to time it. Just happy I finished it.

  4. Mark Lee Reply

    A.11:22
    B.245,275,275,305,305×1
    C.8:45
    Fun day!

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