168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Tuesday

September 23, 2013
CrossFit Cape Cod Workout Of The Day

For Time
25 Knees To Elbows
Run 800
25 Toes to Bar
Run 800
50 Sit Ups
Run 800

Wednesday Night At 6:30pm
Mobility With Sarah

Next Week
Kids Classes Wednesday at 3:30 
Teens Classes Monday and Wednesday at 4:30. Sign Up With Sarah. 508-332-0058

Sean has become a total Beast!
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  1. sarah lee Reply

    Mobility with Amy Wednesday night at 6:30!(I will be there)

  2. sarah lee Reply

    If you are part of the nutrition challenge make sure you submit your beginning score/weight. The clip board is on the shelves at C3.

    Reminder. If you eat perfect Paleo you get a point. If you WOD you get a point. Post your points daily!

  3. Andy Mathieson Reply

    15:00 Rx

  4. Erin Gretzinger Reply

    20:00 almost at the bar for every t2b, but after that first one they get tough! Fun 8:30 class:-)

  5. Sarah Sprague Reply

    21:17 rx looking forward to a couple of rest days. 9 points total since Friday.

  6. sarah lee Reply

    17:36 RX. It was fun to work out with the 6 am class. Great job this morning everyone!

  7. sarah lee Reply

    17:36 RX. It was fun to work out with the 6 am class. Great job this morning everyone!

  8. Raider Rose Reply

    23:02 not RX, rowed 1000 every time. 1 point today because I HAD to have a bowl of count chocula this morning! At least I used almond milk though!

  9. Kelly Cook Reply

    20:31, I think I got a few actual knees to elbows, and toes are getting slightly closer to the bar, but mostly just got my knees/toes up as high as I could. Great to work out with the 3:30 class today!

  10. caitmac Reply

    1 Point for WOD 1 Point for nutrition

  11. caitmac Reply

    1 Point for WOD 1 Point for nutrition

  12. sarah lee Reply

    I made a salad dressing tonight that I LOVE. A few cloves of chopped garlic, a small bunch of fresh chopped fresh sage, a scoop of dijon mustard, juice from a whole lemon, some olive oil, a few tablespoons of maple syrup and a little salt. Sorry I don’t have exact measurements but I can’t wait to make this again. Hope this helps if you are struggling on the challenge or just looking for something new.

  13. sarah lee Reply

    I made a salad dressing tonight that I LOVE. A few cloves of chopped garlic, a small bunch of fresh chopped fresh sage, a scoop of dijon mustard, juice from a whole lemon, some olive oil, a few tablespoons of maple syrup and a little salt. Sorry I don’t have exact measurements but I can’t wait to make this again. Hope this helps if you are struggling on the challenge or just looking for something new.

  14. mason Reply

    I did Sunday’s wod today Rx at 13:02.
    Man, that core had to stay reallllly tight. Good wod though.

  15. Erin Meagher Reply

    Didn’t make it in today! See you in the morning!

  16. Zach Reply

    20:31 Rx
    I fell off of Bryce’s pace of 13:something by about the third K2E

  17. Terry obrien Reply

    18:24 RX

  18. Kara Leary Reply

    This comment has been removed by the author.

  19. Kara L Reply

    2 points for today – WOD and nutrition

  20. Shanna Reply

    fun wod….. 15:21 rx those knees to elbows were hard today!

  21. Mark Lee Reply

    Zach you shouldn’t brag that you beat Bryce by 13 minutes:)

  22. KristinP Reply

    23:38 RX. I was slow but happy to hit all my t2b and k2e’s. Great job everyone!!!

  23. Ann Massi Reply

    2 points Friday
    1 point Saturday
    1 point Sunday
    1 point Monday

  24. Ann Massi Reply

    2 points today

  25. JoJo Mikolazyk Reply

    19:42 tough after 3 days off

  26. JoJo Mikolazyk Reply

    This comment has been removed by the author.

  27. Bushy Reply

    Fri – 1
    Sat – 0
    Sun – 0
    Mon – 1

    Not a great start…

  28. Christopher Judkins Reply

    14:21rx

  29. Erin Gretzinger Reply

    2 points today

  30. Kristen Menard Reply

    20:08 for WOD – 2 points for today!!!

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