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Mashpee, MA 02649
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Tuesday 1-20-15

January 19, 2015


Tom Topham Is Signed Up For The Crash B Sprints In Boston!

CrossFit Cape Cod Workout Of The Day Week 2 Of Jamin’s Programming!

For Time:

Row 500m

15 Power Snatches 115/85

Rest 2 Minutes

Row 500m

15 Power Cleans 115/85

Rest 2 Minutes

Row 500m

15 Overhead Squats 115/85

Rest 2 Minutes

Row 500m

15 Front Squats

Advanced Training:

For Time

3 Rounds

50 Unbroken Double Unders

20 Unbroken Toes To Bars

Saturdays 11am Class Will Be Cancelled This Week Since Kristen Is In Boston Fawning Over Froning

Vote For CrossFit Cape Cod!

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  1. Jennifer Reply

    Yay! More squats.

    • Mase Reply

      hahhhaa Jen!

  2. Andrea Meagher Reply

    20:45 @ 35#. Could have gone heavier.
    Thanks Jamin!

  3. Tunay Reply

    Hahaha wow thanks Jamin!!

  4. Dorene Goldstein Reply

    Tough one today- (thanks Jamin), especially after yesterday. The squats nearly killed me. 24:54 with light weight #35.

  5. Jen H. Reply

    ARGH! Missing another great WOD. 🙁

  6. JoJo Reply

    Can’t feel my legs from yesterday

  7. jonathan miles Reply

    17:58 rx. Fun wod

  8. Heidi Lacava Reply

    24:48. 65/75/65/75#

  9. Kelly Cook Reply

    23:16, 85#/85#/65#/85#. Those 85# snatches were rough!

  10. Josh Reply

    17:35 Rx
    Advanced: 3 Rds of double unders w/ no stopping. 2rds toes to bar no stopping, I couldn’t get the last round. Forearms were smoked by then.

  11. Allan Reply

    A. 16:26 Rx
    B. 18:40 Du’d were horrible!!! 1st round killed me. that was about half the time… should of had a kill cliff in between work outs!!

  12. Kevin Mikolazyk Reply

    20 or 21 something, can remember…RX on everything except overheads, bad mobility issues, only did 45#.

  13. Amanda Reply

    Fun wod! 21:05 rx… Allan u flew!

  14. Amanda D. Reply

    25:40 w/ 50# and the help of Allan helping me get through mentally! LOL Thanks Al! Jamin will pay for these workouts don’t worry guys!

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