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Tuesday 1-13-15

January 12, 2015

66 Yr Old Walt Image From CrossFit.com  Being Fit Is For People Of All Ages and Abilities.

W.O.D.

A.

15 Minutes AMRAP

75 Cal. Row Buy In

15 Sit Ups

15 Kettlebell Swings 1.5/1

15 Cal. Row

B.

4 Rounds Not For Time

6 Bent Over Row

:30 sec Hollow Rock Hold

Advanced Training

Do GHD Sit Ups & 2/1.5 Pood In The A Part.

As The B. Part Do:

3 Rounds For Max Reps

Power Snatch 135/95

Rest 3:00 Between Max Rep Attempts

You Cannot Drop The Bar. “Rest” Only in the hang or overhead.

Score Total Number Of Reps.

PARTY AT THE BOX!!! FRIDAY NIGHT IS GAME NIGHT 6:30-7:30pm 

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  1. JoJo Reply

    2+15+15+9cals, 45#

  2. Erin Meagher Reply

    Fun wod!
    3 rounds plus 3 ( ghds)
    65# rows
    Hollow rocks are hard.

  3. jonathan miles Reply

    4 rounds plus 6, 2 pood and GHDs. Snatched 135 for 6,5,6

  4. Terry Reply

    A: 3 rounds plus 13 GHD SITUPS B) 75# 4, 5, 5 85# x 3

  5. Josh Reply

    A. 4 rds + 1; 2 pood and GHDs
    B. 135# snatch: 2,3,4 Grip was wasted from part A.

  6. Kevin Medeiros Reply

    2 rounds + 8 cal row RX

  7. Kelly Cook Reply

    4 rounds Rx. Did 65# for part B. Hollow rocks were definitely tough!!

  8. Allan Reply

    A. 4rnds +23 2p, ghd’s
    B. 135# PS @12,10,12

  9. Ann workman Reply

    3 rounds +15+15. Light on the Kb due to back strain from Sat. Good WOD today.

  10. Mase Reply

    A. 2+15+15+5, 4:13 row, 1.5kb ghds

  11. Tunay Reply

    A- 2+13 cal row
    B- 45#

  12. Amanda Reply

    3 + 15 + 15 + 8… Ghd and 1.5…?fun wod:)
    Did 8 65 lb snatches then 2 sets of 5 at 75lbs

  13. Sarah Lee Reply

    I think I got almost 4 rounds. I jumped in late to the 3:30 class. Good wod!

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