My Favorite Jack Lalanne Video
“The only way you can hurt the body is not use it, inactivity is the killer and, remember, it’s never too late.”
Work Up To A 5 Rep Max Deadlift
Use last weeks deadlift WOD as a reference and use the weight in your best set or as much as 10 lbs more.
AMRAP 10 Minutes
30 Double Unders
30 Sit Ups
*First Responders* Will Participate In Challenge #2 Tomorrow.
We have Mashpee Scheduled For 2:00pm and Falmouth at 4:30pm.
These guys have been training hard and are ready to rip it up tomorrow!