March 14, 2013

**CrossFit Cape Cod Workout Of The Day**

**CrossFit Open WOD 13.2**

**As Many Rounds Possible In 10 Minutes**

**5 Shoulder To Over Head 115/75**

**10 Deadlifts 115/75**

**15 Box Jumps 24/20**

**Show Full Control And Extension While On The Top Of The Box.**

**Masters Weights 95/55**

**Join Us Saturday At 1:30 For The Ultimate Mobility Hour With Certified Physical Therapist Amy Squeglia!!!**

**And The Winner Is…**

**Renee! Congrats Rene On Guessing 2 Out Of 3 Of The Movements (Power Clean, Push Press and Box Jumps) Pretty Close! Rene Gets A Free T-Shirt Of Her Choice!**

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27 Comments

Nice Renee!

Thanks

Yay!!! I’m do excited for this wod! My shoulders are still so sore from thrusters thou 🙂

Congrats Renee! This one looks goooooood.

One point for today, 2 for yesterday (can’t remember if I posted yesterday).

Nice Renee! Good luck everyone today with the open.

5 rounds plus 5 overhead, 10 dl, and 2 box jumps. 75# on the weight. Ivy did great this 6am!!!!

7rds plus 3 press

Might try it again Sunday, awesome big class at 9:30 great job everyone:)

Just to echo what Renee said, AWESOME 9:30 group, very supportive and fun. 5+2, 95#’s

AMAZING 9:30 group today. Love the true crossfit community effort displayed. All that support helps our athletes perform all the better! I believe we had 20 people total, with 19 doing the open wod. So awesome!

9 rounds + 5 + 10 + 2 = 287 rx

Might try this again Sunday 🙂

6 rounds plus 5 plus 5 for a total of 190 Rx.

Just wondering if Jon is the unaffiliated Jonathan Miles so I can log my score.

Yes Andy that’s him

Great Job EVERYONE at 930!! Everyone was so impressive! The energy was amazing and shout out to Sabra for the Rx!!!

Rx 8+1=241

Thanks Jen! 4 rounds + 2 Rx! It was fun to stagger the start times and watch how good everyone did!

what a great 9:30 , props to jen ben and amy kb killing at the end there! i did 8+4 rx . i was happy with that . want to try it without the boot later on:)

8 rounds plus 5 plus 10 plus 1. 256

1 point today.

6 rds plus 5 plus 9

Thanks Mark.

218rx, I already wanna attack this again. Love the extra enthusiasm the open is bringing out in everyone, so much fun. Lot’s of people pushing themselves hard and always smiling at the end 🙂

5 rounds plus 5 plus 10 plus 4 Rx. This was a fun one.

2 points for me today.

221 RX. It was so much fun working out with the 6:30 class! You guys were so motivating!

I got stuck at work too late to come 🙁 1 point for me today and 2 for Gerald

2 points for Thursday.

Way to go Kelly Cook, crushing wods Rx’d!

Sunday .5

Monday 2

Tuesday .5

Wed 2

Thurs 1

6 plus 5 s2o plus 9 dl = 194.

Trying with step ups on Sunday.

5 rounds@95 lbs

2 PTs today 1 for wed

Great wod! Excellent 930 class

Nice job amy

2 points today for challenge

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