November 28, 2013
Regale Us With A Mason Warm Up Story In The Comments.
CrossFit Cape Cod
Workout Of The Day
“Fight Gone Bad”
3 Rounds Of 1 Minute At Each Station With A 1 Minute Break Between Rounds
Wall Ball 20/14
Sumo Deadlift High Pull 75/50
Box Jump 20″
Push Press 75/50
1 Rep Is A Point, Combine Rep Total For Your FGB Score!
*Thank you to everyone who volunteered to help tomorrow after class but because of some delays that are out of our control with the build out of the facility We are going to delay the move. We will keep you posted about the Grand Opening Next Week.
Scare your friends and family during halftime with the women’s final from the Crossfit Games 2013