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Mashpee, MA 02649
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Thursday W1/W1

April 11, 2013
CrossFit Cape Cod Workout Of The Day
10 x 100m Sprints On The 90 seconds
Followed By 2:00 Max Reps Box Jump Overs 20″
If you missed a WOD from M-W do the post WOD accessory work that you missed.
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  1. Mark Lee Reply

    Score the fastest 100m sprint and number of box jumps in 2 minutes.

  2. Amy Kbaum Reply

    Great work 9:30am class. Sorry for the shaky start to the 100m sprints. Everyone worked hard and stayed consistent throughout with their times.

  3. Jennifer Grace Reply

    21 seconds and 23 box jumps

  4. Kelly Cook Reply

    21 seconds, 24 box jumps. Did the 100 sit ups for time since I missed Tuesday. It took me a long, long time.

  5. Domenic DeGregorio Reply

    14-15 seconds? 59? I think

  6. David Wonder Reply

    14 sec and 51 box jumps..

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