Best team mate ever;)
This is a great pic!
Love this picture!
There were SO many awesome PRs at the 9;00 class. Congrats Ian who did 5 strict pullups, learned how to kip AND did his first double unders, Niall on his first muscle up and shanna’s OHS 125 X 4.
Amazing work everyone! Shanna-unbelievable beast mode!!!! I wish I was there to see it.
75, 85, 85, 85, 95- OHSMany different variations if strict pullups!Great job everyone! Bryce: you almost had her:)
1 pt for nutrition for yesterday and today, not feeling great so hopefully ill be back tomorrow
Tried to take a rest day today, but couldn’t resist! 15#, 35#, 45#, 55# and 2 wobbly ones at 65#PU with blue and purple bands, 4-5 reps each.Thanks for the help, Mason.
2 pts today! Thanks for your tips on squats mason.
135,155,175,195,215 -OHS30 SPU
Thanks Mason for going early
50# OHS (PR – guess I can start using the PR board now), 41 ring rows + 2,000m row. 2 points
Been adding fruits and a wider variety of veggies, feels nice not depriving my body of carbohydrates
90lbsx5 OHS, 4-5 pull ups with various band selections. Thanks for the help on my squat Jamin! 2 points today.
Thank you to Mason for helping me realize I AM too hard on myself, Rome wasn’t built in a day! 😀
2pts today! 150 for OH squat and felt good. Thanks Mo for pushing me.
1 Point Nutrition.
2 points yesterday and today
Rest day – 1 pt nutrition
65# x5 26 PU with blue band. Thanks mason for the squat tips! 2 points for today.
115# OHS X5Got 135# x3Got 10 pull ups for first round then 7,6,6,6
Gotta work in that ankle flexibility. Thank you Jamin for the words of wisdom.
2 points for today
Nice work everyone today. Some great pr’s on weights as well as other movements.
Leah, you will be amazed when that day arrives and it will be sooner than later where everything starts to click. Be patient and continue to work on perfecting the technique and the weight is icing on the cake.
Thanks mason! 115x 5 125x 4 .. 20 strict pull-ups overhead squat felt good ;)will be sore!
Mason, why do you have to bring up cake?? 😉
55# 60# 65# 75# 85#x5= pr 11, 7, 7, 7, 9 on green 2 pts today 🙂
hahah Kelly, sorry.
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