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75# for cleans14:16 with purple bandThanks Jamin for the tips on the cleans, someday it will click!
80# for cleans13:44 with red band
1 pt. Needed a rest day
205 on the cleans, then 8:58 Rx.
2 pts today.
Good job morning classes!
up to 105# for cleans – 10# PR17:08 for Helen with purple & red bands. Gotta work on my running.
Awesome job Jen!!90# clean (pr)12:05 red,blue
75# cleans13:45 (2 rounds only)2 points
Awesome work Jen and Erin on your pr’s. Great performances this afternoon… Niall and Zach with 250 and 255 on the cleans, Parker running an 8:24 for Helen, Eric at 6:30 running an 8:09. Great work everyone.105# pclean and 10:59 Helen (pr) thanks Shanna for making me work for that. Nice weight on the clean!
Thanks for the overview Mase-Great Day at C3!1 Point
105# for cleans. Really need to work on my form. Thanks for the tips Sarah! 15:15 for Helen with blue and red bands–had the green nearby as a backup but didn’t need to use it. 2 points today.
255# cleans13:12 Rx (wrote 12:12 on board by mistake)2pts
1 pt, rest day
215# for cleans10:54 Rx for Helen – got a 22 second PR
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