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Thursday Nutrition Challenge Day 18

August 14, 2013
CrossFit Cape Cod Workout Of The Day

1 Power Clean On The Minute For 10 Minutes

Followed By 
“Helen”
3 Rounds For Time
Run 400m
21 Kettle Bell Swings
12 Pull Ups

Air Squats For Speed! (Kerida, Ann, Chloe!)
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  1. Melissa Card Reply

    This comment has been removed by the author.

  2. Sarah Sprague Reply

    75# for cleans
    14:16 with purple band
    Thanks Jamin for the tips on the cleans, someday it will click!

  3. Nettie Reply

    80# for cleans
    13:44 with red band

  4. Patrick Demont Reply

    2 points

  5. Nettie Reply

    2 pts

  6. jwash Reply

    1 pt. Needed a rest day

  7. Jamin Brouillard Reply

    205 on the cleans, then 8:58 Rx.

    2 pts today.

    Good job morning classes!

  8. Jen Heinlein Reply

    up to 105# for cleans – 10# PR
    17:08 for Helen with purple & red bands. Gotta work on my running.

  9. Erin Gretzinger Reply

    Awesome job Jen!!
    90# clean (pr)
    12:05 red,blue

  10. Melissa Card Reply

    75# cleans
    13:45 (2 rounds only)
    2 points

  11. mason Reply

    Awesome work Jen and Erin on your pr’s. Great performances this afternoon… Niall and Zach with 250 and 255 on the cleans, Parker running an 8:24 for Helen, Eric at 6:30 running an 8:09. Great work everyone.
    105# pclean and 10:59 Helen (pr) thanks Shanna for making me work for that. Nice weight on the clean!

  12. Mark Lee Reply

    Thanks for the overview Mase-Great Day at C3!
    1 Point

  13. Kelly Cook Reply

    105# for cleans. Really need to work on my form. Thanks for the tips Sarah! 15:15 for Helen with blue and red bands–had the green nearby as a backup but didn’t need to use it. 2 points today.

  14. Zach Reply

    255# cleans
    13:12 Rx (wrote 12:12 on board by mistake)
    2pts

  15. kerri Reply

    1 pt, rest day

  16. Andy Mathieson Reply

    215# for cleans
    10:54 Rx for Helen – got a 22 second PR

  17. Patrick Demont Reply

    2 points

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