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Thursday Nutrition Challenge Day 11

August 08, 2013
CrossFit Cape Cod Workout Of The Day

Run 800
100 Hand Release Push Ups
Run 800
100 Sit Ups
Run 800

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  1. Raider Rose Reply

    This comment has been removed by the author.

  2. Nettie Reply

    29:39 Those pushups were hard to get through!

  3. kerri Reply

    Did this at home got 31:59 I agree the push-ups were definitely the hardest part

  4. Jen Heinlein Reply

    35:25 – 6 second PR on my 800m
    I know I never look like I’m having fun, but I am. Thanks for jogging with me Sarah!

  5. Erin Gretzinger Reply

    Thank you Sarah S and Aurianna (sp?) For pushing me on those runs!! And Thanks Mason for a fantastic 330! High five!….oh wait, I can’t feel my arms to raise them.

  6. Sarah Sprague Reply

    25:06…It was fun being goaded on by mason to sprint those last few steps with Erin G. Great job Christopher on pushing through to the end. Happy to have that wod behind us!

  7. jwash Reply

    36:40 My first RX WOD with a run!

    There is no way I could have run the last 800 if it weren’t for Manny and Mason! Thank you both so much for running with me – it meant more than you know. 🙂

    2 points today!

  8. Nettie Reply

    2 pts

  9. Mark Lee Reply

    21:17 rx
    2 points
    Good Work On A Big Workout Folks!

  10. Melissa Card Reply

    22:46 (scaled half of everything)
    2 points today
    1 point yesterday nutri

  11. Zach Reply


    My 800’s were slow today b/c I was really trying to work on my running form. Was practicing picking up my right foot while swinging my left leg in front & putting that down. Just did this over & over & over & over again. Take notes.

  12. sarah lee Reply

    Zach let me know when you start a running club. We have so much to learn from you!:)

    This workout looked great but it was a rest day. Great job Ashley! She did her first RX wod!

  13. Nettie Reply

    Thanks for the tip Zach!

  14. Raider Rose Reply

    I wasn’t gonna post my time cause it isn’t great but, I got 38:45, 2000 meters rowing, 800 meters jog/walking (shins felt almost broken Lol), I also only did 95 push-ups. This workout kicked my a$$ and I LOVED it! Thank you for the encouragement Mason and the rest of the 6:30 class!

  15. mason Reply

    Everyone did an AWESOME job this afternoon. You all really stayed strong on keeping that strong plank with those pushups!!
    Jen, you definitely could have finished that run on your own but it never hurts to have some company! Great job on your first RX wod.
    Zach, I did take a page of notes to pass on to my high schoolers…maybe I can have you as a “guest runner” at one of my practices!
    Way to push through it everyone!!
    I did the wod with Jon. It was suppose to be a rest day but I just scaled back a bit and did 50 burpees for the pushups. 19:06. Thanks Jon.

  16. KristinP Reply

    Zach was so inspiring I just had to follow suit, although you were actually 28:15 as I was 28:17 Rx’d…I know this because Zach’s form was so superior to mine that he was able to pass me in the last 100m of the final run (damn you Zach 😉

    Great job everyone!!! I’m so proud of you Jen:)

  17. Tess Reply

    Really wish there was a 7:30 class on some days! Did a 3 mile run on 130 today and felt fantastic, I love how crossfit has boosted my endurance!!! 1 for nutrition today…and maybe half a point for an at home workout ha!?

  18. jennifer simmons Reply

    Great wod today…thanks Kerida for sticking with me! 2 points for me today!

  19. Kelly Cook Reply

    I’m visiting my sister in Gloucester for a few days, so I dropped in at CrossFit Cape Ann today and did their WOD. It was working as a team of three to burn off the caloric content of a six pack of coors light in 30 minutes or less. It was a lot of rowing. 2 points today.

  20. Mark Lee Reply

    Nice Leah!
    “Z Fontaine?”

  21. kerri Reply

    2 points

  22. manuel g Reply

    2 points today
    Zach sign me up when you start a running club I definitely know I could learn a lot from you

  23. Patrick Demont Reply

    2 points

  24. Patrick Demont Reply

    2 points

  25. Zach Reply

    You’re all finally seeing the light.


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