CrossFit Cape Cod Workout Of The Day
Work to a 3 Rep Max for 3 Sets
3 Rounds For Time
15 Front Squats 135/95
15 Pull Ups
CrossFit For Hope CrossFit for Hope is the joint effort between CrossFit and St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight.
Choose one and do Friday, Saturday, or Sunday.
Run 3x800m rest 2:00
Bike 6 x 2 miles