I hope you all enjoyed the first official installment in the “Evil Sensei Say” series- “Man Overboard-Core Torture” Gotta love Drew’s enthusiasm to push for a second round. Gotta respect Rita’s wisdom for stopping when she knew it was time to stop. Those are great examples of relative intensity and scaling to your ability-huge parts of CrossFit.
Good work Liz for pulling 95lbs on your deadlift-3 times!
We will be doing a brief, hopefully 10-15 min, review of basic nutrition on Friday evening at 4:45. Possibly again on Saturday at 1:45 if you can’t be there on Friday. If you plan on taking the 5:00 on Friday please arrive early if possible. I’ll try to make sure everything is on schedule. Much of the info-but not all- will be taken from the CrossFit Journal Issue 21. There is a link to journal articles on CrossFit.com.
You may have noticed that I am trying to start the classes at 5 past the hour. This gives people time to practice a few things before the warm-up and as we grow there is a class to follow. Thanks for your help in keeping everything running smoothly. Also thanks for your patience. Thank you to everyone for helping to clean up. I really appreciate it. I’ve said it before- we have a great community going.
I found this one back in July on CrossFit Calgary. It stuck with me and now it’s my gift to you.
“From, Calgary, With Love”
1 Round For Time
75 SDLHP (Sumo Deadlift High Pulls) 75/45lbs
75 Push Press 75/45lbs
The Lovely Annie Schools us on Push-Ups