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Thursday At 6:30PM-Mobility With Amy Squeglia!!! Be There!!!

February 14, 2012


Another 3 for 1 Mobility WOD! Yes it is OK to Repeat That First One For The Challenge.

CrossFit Cape Cod Workout Of The Day For Tuesday, February 14th, 2012

‘The Ambush’

4 Rounds-AMRAP 4 Minutes- 1 Minute Rest

3 Power Cleans 155/105
7 Hand Release Push Ups
9 Box Jumps 24/20

Liz Will Be Doing Another Paleo Basics Class Friday February 24th! To sign up call 1-774-930-2977

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  1. ErinM Reply

    Fun WoD

  2. Anonymous Reply

    Great workout today! Loved it. Kurt M

  3. Mark Lee Reply

    Glad people are enjoying ‘The Ambush!’ I’m shooting for 3:30- see you there!

  4. David Churbuck Reply

    and the MWODs — the three-in-ones — are making a big difference for me.

  5. Mark Lee Reply

    Oh, and Happy one year Dave!

    I don’t think I’d call today’s wod fun-good burner though!Ok kinda fun.

  6. Nettie Reply

    So, does Amy’s active recovery count for like 25 mobility wods???

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