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Thursday April 5th

April 04, 2012

CrossFit Cape Cod Workout of the Day

AMRAP 3 Minutes 1 Minute Rest 5 Rounds
2 Deadlift 275/185 or 75% of 1 rep max for scaling.
7 Push Up
7 Knees To Elbows

Mobility

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  1. Anonymous Reply

    Love the WOD being posted earlier! Already geared up to kill tomorrow’s WOD!

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