168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Thursday April 26th

April 25, 2012
Big Mo

CrossFit Cape Cod WOD

1.
Strict Pull Ups 4 Sets Max Reps

Followed By

2.
‘Carrie’

For Time 
150 Wall Ball Sit Ups 20/14
150 Double Unders


Mobility 10 Minutes a day is all it takes.
 
 

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