168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Thursday April 11th

April 11, 2012
Zack

CrossFit Cape Cod WOD

‘The Band Wagon’

1 Minute At Each Station

Row for Calories
Ring Dips
Knees To Elbows
Sumo Deadlift High Pull 2/1.5 Kettle Bell
4 Rounds Rest 1 Minute Between Rounds Score is your total reps and calories.

Mobility

Teen Classes M,W,F @ 3:30

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  1. mike mcl Reply

    great job on grace zack & ryan!!!

  2. mason Reply

    Nice pic Zach! Way to burn through Grace.

  3. Amanda Reply

    Awesome job on Grace Zach Amazing to watch!!! Didn’t get to see you Ryan but I’m sure it was just as amazing:)

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