168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Thursday and Friday Classes Are At 9am Only Special Kids Class Friday At 9

November 23, 2011

Wednesday


WOD


‘Karen’


150 Wall Ball Shots For Time

Annmarie’s Great Grandpapi? Sweet Moustache!

MOBILITY!

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  1. Annmarie Reply

    Holy crap I am creepia in sepia! lol

  2. Mark Lee Reply

    Looking For the WOD? Show Up Thursday and find out!

  3. Nick W. Reply

    Mark and Sarah, Thanks for having us this morning. Great workout and got to team up with another Black Box member I have never met!
    Thursday morning team WOD: 21:28. Broke up the pullups by 5s, pushups by 10s and both rowed 2,500 meters.
    Thanks again

  4. Mark Lee Reply

    Nice having you and our other visitors Nick!
    Once again show up for a fun/surprise WOD Friday at 9am!

  5. Annmarie Reply

    I truly believe you enjoy torturing those of us who check to see what the workout is lol. See you in the am with the kids!

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