WednesdayWOD‘Karen’150 Wall Ball Shots For Time
Holy crap I am creepia in sepia! lol
Looking For the WOD? Show Up Thursday and find out!
Mark and Sarah, Thanks for having us this morning. Great workout and got to team up with another Black Box member I have never met!Thursday morning team WOD: 21:28. Broke up the pullups by 5s, pushups by 10s and both rowed 2,500 meters.Thanks again
Nice having you and our other visitors Nick!Once again show up for a fun/surprise WOD Friday at 9am!
I truly believe you enjoy torturing those of us who check to see what the workout is lol. See you in the am with the kids!
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