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Thursday

October 10, 2013
CrossFit Cape Cod Workout Of The Day

Front Squat From The Box 1″ Below Parallel
2-2-2-2-2

21-15-9
Front Squats 115/85
Box Jumps 24/20


Erica you have come so far!!!
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  1. Erin Meagher Reply

    Go Erica! Love the gluten video.
    115- box front squat
    7:58? RX- maybe should have done 75 today!

  2. Nettie Reply

    90 – box front squat
    6 something with 45#

  3. JoJo Mikolazyk Reply

    70# max box, 8:16 45# for 21, 35# the rest

  4. Ann Reply

    Home sick with a cold:-(. I’m trying to rest and get better for this weekend.

  5. Sarah Sprague Reply

    90# box squat
    9:25 @ 65#…ugh

  6. jonathan miles Reply

    215 on the front squat, 4:52 on the wod. Chris killed it with a 4:20.

  7. Terry obrien Reply

    135# box squat 5:15 @ 75#

  8. Jen Heinlein Reply

    I love squats!
    105# on box squats, 9:29 with 75# on the WOD.

  9. Kelly Cook Reply

    145#–box front squat
    7:18 Rx
    My legs are Jell-O!!

  10. Ann Massi Reply

    2 points Tuesday
    2 points Wednesday
    2 points today

  11. Ann Massi Reply

    2 points Tuesday
    2 points Wednesday
    2 points today

  12. Zach Reply

    285# FS
    4:54 Rx

  13. Andy Mathieson Reply

    Thank you Mark for making a WOD up for me.
    Did 2-2-2-2-2 of sumo dead lifts. Got up to 335#
    Then did 21-15-9 of burpees and kettle bell push presses at 1 pood. Got 5:49.

  14. Erin Gretzinger Reply

    0 points today

  15. Raider Rose Reply

    145# front squat cause of my wrists, 7:17 on the WOD using 85# and the tiny box. One day I’ll be able to jump on the 20″ box 🙂

    2 points

  16. Kristen Menard Reply

    105# / 5:51 45#. 2 points for today!!!

  17. Christopher Judkins Reply

    205 front squat
    4:20rx

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