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Thursday

October 17, 2013
CrossFit Cape Cod Workout Of The Day

17 Minute Clock
Run 1 Mile and as many rounds possible in the remaining time of
10 Kettle Bell Swings
10 Burpees
Compare to 6/25 

Thank you for all the great captions yesterday!
Chris Judkins gets the first place prize!
Everyone who wrote a caption gets thiers for 50% off. 
Thanks for playing!




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  1. Raider Rose Reply

    haha there’s my mom!

  2. Christopher Judkins Reply

    Sweet!!!

  3. sarah lee Reply

    Congrats Chris!

  4. JoJo Mikolazyk Reply

    Wooooo hooooooooo!

  5. Andy Mathieson Reply

    6:52 on the mile and 6 rounds plus 2 KBS

    PR’d by 7 reps

  6. KristinP Reply

    4 rounds 6 reps with the 1pood cuz my body was just too tired today:)

  7. Nettie Reply

    8:30 mile (I think I wrote 8:14 on the board but that was last time!) and 4 rounds plus 2 KB RX. A PR for me using the 1.5pood 🙂

  8. Sarah Sprague Reply

    8:13 and 5 rounds using 1 pood. Started with the 1.5 but was too much for me today. Great job Nettie!

  9. Jen Heinlein Reply

    10:28, 3 rounds plus 10, with 1 pood. Down 1.5 mins on the mi, up a KB and added a round! Felt good today.

  10. Terry obrien Reply

    8:10
    5 rounds RX That was a tough one

    • Sarah Sprague Reply

      Hey Terry you made the masters comp roster:)

  11. Kevin Mikolazyk Reply

    7:20 mile…PR and 5 rounds with blue kettleball

  12. Raider Rose Reply

    9:04 on the rower (2000 meters), only 3 1/2 rounds with the 35# kb.

  13. Ann Massi Reply

    Tuesday 2 points
    Wednesday 2 points
    Thursday 2 points

  14. Kelly Cook Reply

    8:23 on the run, then 4 rounds plus 5 KB (35#). I beat my mile time from last week by 6 seconds. Last time we did this WOD, my mile time was 10:30, and I got 3 rounds, so I improved my run by two minutes and added a round.

  15. Christopher Judkins Reply

    The 2 pood was angry today my friends, wasn’t really happy with this one. A little faster on the run but less than last time, 5+10+1 6:02 mile

  16. Mark Lee Reply

    Rowed 2k in 7:48 then did 5 rounds. Yikes! I need to put together another nutrition challenge:)

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