October 17, 2013
CrossFit Cape Cod Workout Of The Day
17 Minute Clock
Run 1 Mile and as many rounds possible in the remaining time of
10 Kettle Bell Swings
Compare to 6/25
Thank you for all the great captions yesterday!
Chris Judkins gets the first place prize!
Everyone who wrote a caption gets thiers for 50% off.
Thanks for playing!