168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


October 24, 2013
CrossFit Cape Cod

 Workout Of The Day

For Time
Row 500
Run 400
100 Box Jumps 20/18
100 Sit Ups

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  1. Raider Rose Reply


  2. Erin Meagher Reply

    Fun wod! I can’t remember my time! But 530 at night and then 6 am class is tiring:) can’t wait for the masters comp!!!

  3. sarah lee Reply

    12:49. Can’t wait for Saturday!

  4. jonathan miles Reply

    11:11 Rx.

  5. Nettie Reply

    Rest day. I can’t wait for Saturday either!!!!

  6. Raider Rose Reply

    15:42 rowed 1000, tiny box……I’m pretty happy with my time. 🙂

  7. jwash Reply

    Loved today’s WOD. I think my time was 15:34. I was also excited that a. I got to workout beside my girl Melissa and b. could jump on the RX size box after the WOD. I love those moments.
    Great 3:30 class.

  8. sarah lee Reply

    Great job Raider Rose and Jen. We love when you have those moments!

  9. Raider Rose Reply

    omg go jenn!!!!!!

  10. mason Reply

    14:40 24″ box. Nice job Shanna! Good work tonight everyone….good energy and banter tonight at my expense. Hilarious 5:30 class!
    Excited for Saturday !!

  11. Kelly Cook Reply

    15:33 Rx; liked this WOD a lot!

  12. Andy Mathieson Reply

    10:26 Rx
    Judkins and I used performance enhancing substances for this WOD.

  13. JoJo Mikolazyk Reply

    16:41 first RX wod!!! Wooooohooooo!!! I have dent in my left shin but its all good lol

  14. Kevin Mikolazyk Reply

    12:41 RX

  15. Melissa Gilooly Reply

    Jen Did you ever know that you are my hero:) fun WOD!

  16. mason Reply

    Andy, first thing I did when I got home 🙂

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