168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Thursday

August 16, 2012
Tom S.

CrossFit Cape Cod Workout Of The Day

‘Jeremy’
21-15-9
Overhead Squats 95/65
Burpees

Join Amy Squeglia TONIGHT at 7:30 For Active Recovery!!!Proceeds Will go to Christopher’s Haven for the Cape Cod Bay Challenge. On August 25th Amy Will paddle board 34 miles from Plymouth to Wellfleet for her second year in a row!!! 

Reebok Sponsored Flash WOD!!! This Sunday On Craigville Beach. Reebok will be setting up a tent at 10:00. The following information was sent to CrossFit Cape Cod:

 …Feel free to stop by and say hello before and after the WOD and introduce yourself.  We have affiliates from all over New England coming to Cape Cod to partake in this epic event.  Let your members attending know the WOD in advance and scale them appropriately.  The WOD is as Follows:

5 Rounds for Fun
10 push ups
10 situps
10 air squats
10 burpees
Then,
100 walking lunges
Then,
Run in the water and cool off!

Can’t wait to see you all there!

Justin Coelho
Affiliate Relationship Manager
Fitness & Training
Reebok International
1895 J.W. Foster Blvd.
Canton, MA 02021
Office: (781) 401-7734
cell: (781) 364-0892
Reebok. Your Outfitter For CrossFit & The Reebok CrossFit Games


Updates Coming Soon About The September 1st Fundraiser Competition. Only 17 Days Away!

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  1. Michael Reply

    Looking good on that rope Tom.

  2. Bushy Reply

    Yeah Tom!

  3. sarah lee Reply

    Nice Tom!

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