October 04, 2012
CrossFit Cape Cod Workout Of The Day
1 Minute at Each Station
Rest 1 Minute Between Rounds
(Same Format as Fight Gone Bad)
Row- Score Calories
Kettlebell Sumo Deadlift High Pull 1.5/1
Box Jump 30/24 Show Control At The Top
Adult Gymnastics Friday at 1:30!
Besides eating whole unprocessed foods, cutting your sugar intake way down is probably the single best thing you can do to improve your health. If sugar is a problem for you, eating less of it should be one of your highest priorities.
Read The 1 Page Article-How To Break A Sugar Addiction
Want a pair of Nano’s or Oly Shoes? Pick a style here and then order it from C3 for 10% off!