168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


October 11, 2012
Coach Traci!

CrossFit Cape Cod Workout Of The Day

4 Rounds Rest As Needed Between Rounds

Front Squats x 7
Max Reps Ring Push Ups

Compare Scores Here

Please Be Sure To Contribute Your Scores To The Comments!

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  1. mason Reply

    Glad to have you back Traci! You look great!

  2. Mark Lee Reply

    Not even 3 months from her delivery!

  3. Mark Lee Reply

    Burpee challenge day 32!

  4. Jennifer Benedetti Reply

    Traci you look GREAT!! So happy you’re back!

  5. Anonymous Reply

    32 wake me up burpees done! Kurt M

  6. Annmarie Reply

    Traci you look fabulous!

    36 push ups – front squat 55# for 3 rounds and 65# for last round. Good times this morning. Thanks Greg!

  7. Mark Lee Reply

    Nice job Annemarie way to challenge yourself!

  8. Michael Reply

    Nice getting after it Annmarie! Burpees done. I not going to do them right after i eat lunch ever again. 135 front squat 42 pushups.

  9. Erin Meagher Reply

    Front squat-105- started at 15 but was feeling all bent over and whatnot:) 34 ring pushups – I think!
    I mean 115!

  10. Nettie Reply

    Looking good Traci!
    55# front squat for 1 round then 65#. Really need to spend some extra time working on these!! 12 ring dips. 32 burpees done

  11. Mark Lee Reply

    nice job peeps! Fun to waatch everyone try the slackline!

  12. Michael Reply

    What’s a slackline?

  13. mason Reply

    85# rough on the shoulder, substituted really strict pullups for ring dips did 6 first two rounds then 5 last two rounds. Having an injury is rough. Make sure you all take the time to stretch and listen to your body.

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