168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


October 24, 2012

CrossFit Cape Cod Workout Of The Day

3 Rounds Rest 2-4min Between Rounds

10 Reps Max Weight Back Squat
15 Strict Toes To bar
20 Weighted Sit Ups

Followed By 

3 Sets Of 8-12 Romanian Deadlifts

Don’t forget that Saturday there will be a group meeting at 10am to go to the Base and do some obstacles on the obstacle course. The cost is $6.00. Just show up if you are interested,if you have questions ask Danny by emailing:
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  1. sarah lee Reply

    You look great sabra! Great job on the rope today and it was fun to run with you after class.

  2. Anonymous Reply

    Thanks! I had so much fun today! -Sabra

  3. Amy Kbaum Reply

    You look AMAZING Sabra!

    I hope this are enough people interested in Saturday’s obstacle course. We need a minimum of 10 people. I plan to go with my family and my husband and I want to do the course, so that’s 2. Who else is in?

  4. Ben Reply

    I’m in for the obstacle course, with a friend. That’s 4.

  5. Renee Deveau Reply

    Ill be there amy!

  6. Amy Kbaum Reply

    We are at 5. We need 5 more!

  7. Michael Reply

    I wish i could i have a wedding to go to.

  8. Annmarie Reply

    I’m trying to figure out childcare and I have relatives coming to visit – trying to pin them down to a time. Fun this morning although I’m not sure I’m a fan of those deadlifts.

  9. Amy Kbaum Reply

    A. 145# BS, 25# sit up
    B. 125#, 135#, 145# RDL

  10. Jennifer Benedetti Reply

    Sabra you look GREAT!!!
    Good Luck to all you on Saturday!
    Today’s Wod was tough A)125 B)115

  11. Mark Lee Reply

    Did front squats at 190, 45lb weighted sit ups- felt like it took forever!
    RDL 225lbs
    Wish I could go to the obstacle course but we have a going away party for some friends.

  12. Erin Meagher Reply

    125 squat
    115 rdl

    cant make it saturday – have fun though!

  13. Andy M. Reply

    A. 155# back squats and 53# sit ups.
    B. 155# for the RDL’s.

  14. Anonymous Reply

    265# squats-45# sit ups
    185# RDL


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