October 24, 2012
Sabra
CrossFit Cape Cod Workout Of The Day
3 Rounds Rest 2-4min Between Rounds
10 Reps Max Weight Back Squat
15 Strict Toes To bar
20 Weighted Sit Ups
Followed By
3 Sets Of 8-12 Romanian Deadlifts
Don’t forget that Saturday there will be a group meeting at 10am to go to the Base and do some obstacles on the obstacle course. The cost is $6.00. Just show up if you are interested,if you have questions ask Danny by emailing:
daniel.bertrand
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14 Comments
You look great sabra! Great job on the rope today and it was fun to run with you after class.
Thanks! I had so much fun today! -Sabra
You look AMAZING Sabra!
I hope this are enough people interested in Saturday’s obstacle course. We need a minimum of 10 people. I plan to go with my family and my husband and I want to do the course, so that’s 2. Who else is in?
I’m in for the obstacle course, with a friend. That’s 4.
Ill be there amy!
We are at 5. We need 5 more!
I wish i could i have a wedding to go to.
I’m trying to figure out childcare and I have relatives coming to visit – trying to pin them down to a time. Fun this morning although I’m not sure I’m a fan of those deadlifts.
A. 145# BS, 25# sit up
B. 125#, 135#, 145# RDL
Sabra you look GREAT!!!
Good Luck to all you on Saturday!
Today’s Wod was tough A)125 B)115
Did front squats at 190, 45lb weighted sit ups- felt like it took forever!
RDL 225lbs
Wish I could go to the obstacle course but we have a going away party for some friends.
125 squat
115 rdl
cant make it saturday – have fun though!
A. 155# back squats and 53# sit ups.
B. 155# for the RDL’s.
265# squats-45# sit ups
185# RDL
-Zach