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Thursday

November 01, 2012
Brendan Still Going Strong In The Last Rounds! 9 Reps In 7 Sec.

CrossFit Cape Cod Workout Of The Day

4 Rounds For Time
6 Deadlifts 60-70% Of 1 Rep Max
8 Toes To Bar
10 Up And Over The Box Jumps 30/24


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  1. SarahSprague Reply

    8:08 115 dl, 24″ box. Fun wod and nice being at the 6 oclock class!!

  2. Annmarie Reply

    7:13 145# dl good times. Hope Erica’s car finally got started. So nice to see chivalry is not dead among the CF community 🙂

  3. Anonymous Reply

    7:44 110 dl, 12″ box- Sabra

  4. Anonymous Reply

    50 burpees done!
    RX’D 225 6:03 the big box kicked my but good!
    Kurt M

  5. Michael Reply

    Day 50 half way there,i did my 50 on Newport beach in the sand with work boots jeans and an audience. Oorah!!
    Wod: 7:48 200lbs I love box jumps.

  6. Andy M. Reply

    Rx 8:00 with 225# DL

  7. Mark Lee Reply

    Some Fast Times Today! Rest Day today-what a sissy!

  8. Laura Reply

    7:48 95# dl, 20″ box.

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