8:08 115 dl, 24″ box. Fun wod and nice being at the 6 oclock class!!
7:13 145# dl good times. Hope Erica’s car finally got started. So nice to see chivalry is not dead among the CF community 🙂
7:44 110 dl, 12″ box- Sabra
50 burpees done!RX’D 225 6:03 the big box kicked my but good!Kurt M
Day 50 half way there,i did my 50 on Newport beach in the sand with work boots jeans and an audience. Oorah!!Wod: 7:48 200lbs I love box jumps.
Rx 8:00 with 225# DL
Some Fast Times Today! Rest Day today-what a sissy!
7:48 95# dl, 20″ box.
CrossFit Cape Cod© All Rights Reserved