November 08, 2012
CrossFit Cape Cod Workout Of The Day
On The :30 Seconds For 5 Minutes
Hang Power Clean
AMRAP 12 Minutes
20 Kettle Bell Swings 1.5/1
If you have not picked a SMART goal please refer to Tuesdays Post and write your goal in the comments. Make sure you are specific about how you will reach your goal and when you plan on doing so.