168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


December 06, 2012

CrossFit Cape Cod Workout Of The Day

On The Minute For 7 Minutes
 Snatch x 1 

Followed By

25 Pull Ups
25 Power Snatches 75/50
25 Bar Facing Burpees
25 Power Snatches 75/50
25 Pull Ups

About the Author
  1. Annmarie Reply

    50# part a – part b 45# & blue & green bands for the pull ups 15:29. Great class as always 6am! Thanks for the pull up pointers Greg I will work on it.

  2. Amy Sch Reply

    50×2, then 55×5 they felt good and strong. 13:08 45 for the wod, blue. Super fun wod great 930 class

  3. Jennifer Benedetti Reply

    A) 65#
    B) 14:03 RX
    Great 930 class!!

  4. David Churbuck Reply

    a: 125# b: 10:37 blue band pull ups.

  5. OldNatickRookie Reply

    30 double unders NEW PR

    This was one of my goal after my injury. Now on to the Murph.

    :17:05 on the WOD. Thank you Mark for pushing me to finish. I believe I would have quit if is wasn’t for you. This is what Cross Fit is all about for me. I will never finish first but with a little help I will finish.

    • Anonymous Reply

      Erik m

    • Anonymous Reply

      Nice job

  6. Mark Lee Reply

    Great Job Tom!!!

  7. mason Reply

    Made some progress today with my shoulder but I may pay for it tomorrow.
    Part A: 35# but not pretty getting the bar back down
    Part B: 14:08 25# x15, rx pullups and burps

  8. Erin Meagher Reply

    Nice job Tom!!!

  9. Andy M. Reply

    A. 125#
    B. 10:40 Rx

    Going to the doctor tomorrow to finally get my knee looked at. Hoping for some good news.

  10. Anonymous Reply

    A) 155#
    B) 11:24 Rx


Leave a Reply