50# part a – part b 45# & blue & green bands for the pull ups 15:29. Great class as always 6am! Thanks for the pull up pointers Greg I will work on it.
50×2, then 55×5 they felt good and strong. 13:08 45 for the wod, blue. Super fun wod great 930 class
A) 65#B) 14:03 RXGreat 930 class!!
a: 125# b: 10:37 blue band pull ups.
30 double unders NEW PR
This was one of my goal after my injury. Now on to the Murph.
:17:05 on the WOD. Thank you Mark for pushing me to finish. I believe I would have quit if is wasn’t for you. This is what Cross Fit is all about for me. I will never finish first but with a little help I will finish.
Great Job Tom!!!
Made some progress today with my shoulder but I may pay for it tomorrow. Part A: 35# but not pretty getting the bar back downPart B: 14:08 25# x15, rx pullups and burps
Nice job Tom!!!
A. 125#B. 10:40 Rx
Going to the doctor tomorrow to finally get my knee looked at. Hoping for some good news.
A) 155#B) 11:24 Rx
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