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Thursday

December 13, 2012

CrossFit Cape Cod Workout Of The Day

21-18-15-12-9-6-3 
Plate Ground To Over Head, 45/25
5 Burpees + 30 Double unders between rounds

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  1. OldNatickRookie Reply

    I really think I can RX this.

  2. sarah lee Reply

    You totally can!

  3. Amy Kbaum Reply

    10:23 RX – Tried to keep up with Ash. He got me on the double unders. Nice work!

  4. Anonymous Reply

    Kurt M
    12:22 4 Rnds DU’s 3 Rnds 2x singles

  5. jonathan miles Reply

    10:21 rx. Just a word on rx: if you miss a double under, that rep isn’t counted. That adds up considerably over the course of 7 rounds of thirty

  6. OldNatickRookie Reply

    Just didn’t have it :18:36. RX for the 21 and 25# and SU for the rest. I need to be more patient with my recovery.

  7. Nettie Reply

    12:22 rx. I think it’s time to get back to eating clean so I can breathe easier during workouts!

  8. mason Reply

    12:06 24″ box jump, burpees and du’s.
    Had to give my shoulder a rest today!

  9. sarah lee Reply

    Nice work Tom!

    It’s so easy for all of us to get caught up in doing the workout as prescribed. All that we care about is that you are safe, moving well and getting a good workout. If you leave feeling like you are getting fitter and healthier then be happy with what you did!

  10. OldNatickRookie Reply

    Thanks Sarah, I am feeling better, stronger and trimmer.

    My wife just pointed out the Double Under whip marks on my arm, Funny.

  11. Anonymous Reply

    Adam said…
    Rx WOD. ~ 10:40 (I think – I came in about 20 seconds behind Jon and Navy-Eric; wrote it on the dry-erase board).
    Burpees for challenge.
    – AB

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