I really think I can RX this.
You totally can!
10:23 RX – Tried to keep up with Ash. He got me on the double unders. Nice work!
Kurt M12:22 4 Rnds DU’s 3 Rnds 2x singles
10:21 rx. Just a word on rx: if you miss a double under, that rep isn’t counted. That adds up considerably over the course of 7 rounds of thirty
Just didn’t have it :18:36. RX for the 21 and 25# and SU for the rest. I need to be more patient with my recovery.
12:22 rx. I think it’s time to get back to eating clean so I can breathe easier during workouts!
12:06 24″ box jump, burpees and du’s.Had to give my shoulder a rest today!
Nice work Tom!
It’s so easy for all of us to get caught up in doing the workout as prescribed. All that we care about is that you are safe, moving well and getting a good workout. If you leave feeling like you are getting fitter and healthier then be happy with what you did!
Thanks Sarah, I am feeling better, stronger and trimmer.
My wife just pointed out the Double Under whip marks on my arm, Funny.
Adam said… Rx WOD. ~ 10:40 (I think – I came in about 20 seconds behind Jon and Navy-Eric; wrote it on the dry-erase board). Burpees for challenge. – AB
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