This looks fun too but I really need a rest day!
Can’t wait to do this! Going to 6:30 pm 🙂
Adam said… This looks like great a great WOD. The way I see it, if I’m not at least somewhat afraid of the workout, then I’m not doing it right… – AB
That was great! 22:57. Got my first rope climbs. And squeaked/screamed the whole way up and down the first one. So fun!
Awesome Amy! Great job!
Nice job Amy!
Great Amy!22- something- not quite rx- did two rope climbs in beginning and ended the wod with one- my foot was killing me climbing the rope today!!!
Great group @ 9:30, though us guys were outmatched. Those darn wall climbers were brutal…… love it.
Adam said… Rx 15:28.
Great workout and thanks to Coach Shanna (sorry for any misspelling) for filling in for the injured Mark. Mark – hope you’re doing well. – AB
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