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Mashpee, MA 02649
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Thursday

December 27, 2012
www.crossfit.com


CrossFit Cape Cod Workout Of The Day

15 Minute Clock
Row 1,000
Followed By As Many Rounds As Possible With The Remaining Time Of 30 Sit Ups 30 Double Unders


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  1. jonathan miles Reply

    7 rounds, plus 15

  2. Erin Meagher Reply

    7 rounds exactly!

  3. Mark Lee Reply

    7 plus 17 situps

    Sarah

  4. Mark Lee Reply

    8+3 the real Mark Lee

  5. Mark Lee Reply

    PS thank you 6:30 class for letting me join you!!!

  6. mason Reply

    I did the “Victoria” wod today alone. I figured if she could stand in that doorway alone, I could do this WOD alone. It was tough.
    26:35 thanks Mark for the last push on the kb’s.
    I am glad I did this WOD in her memory!

    I also got to 83 doubles, only 17 more to the goal!!!!!

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