Kurt M11:15 20 lbs vest!! Lots of fun at 6am. Should have been faster.
Nice job Kurt!Sounds like the 9:30 class did a different version where you do 300 meters per round-OUCH!
300M is crazy! How many burpees is that per round! I wished I was there just to try it!!!!! Kurt M
Oh yeah, the 9:30 class thought we’d go Ironman on it…… thank god someone realized the mistake before we got to far over….. LOTS of fun.
Lol ya lots of fun at 9:30! Amy kb and I were like how the heck did Kurt finish so fast!!!! We were going to wear the vest too (:
15:45 3:30 class was fun! Glad you are back Betty! -Sabra
1 round 8+ minutes, not gonna lie, cried in the corner. Shoulders coming along though. Great to be backErik M
Thank you Sabra! I was surprised at what I could do with sore wrists.Burpees and bear crawls can be done with weight only on the fingers,of course I’m not as graceful as usual!!
Yeah the 9:30 class were such rockstars I figured they could do 3 times the work of all the other classes:) Sorry guys… you did awesome !
No apologies…. Great class
Adam said… WOD 11:50 (no vest) and looking at Kurt’s time means I should have been much faster. 5 broad jumps per 10m. Bear crawls seemed way more tiring than I anticipated.
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