Total Pounds lost 8.2. Lost a ton of inches -3 abound my belly button line, 3.5 1″ above, inches every where else. wod 1 1st attempt 7+5,102nd attempt 9+ 3 (still not as good as annmarie and jack)Wod 2 1st 10:00, 472nd attempt 8:59, 53Wod 3 105,9×702n 115,8×70
Every week I tracked my wods and points1 5,222 3,16 (sick)3 2,12 (away tried)4 5,21
I think the challenge ended on 2/5/2013 which netted me a total of 77 points I am still tracking so as of 2/6 as of today I am 80 total. I just keep going. I have pics they are on regular camera so I have to email and I use my book every day for food and wod tracking and I am doing clash on the cape in a blizzard so I cannot turn in… Great Job to everyone that tried the challenge. Clearly, I am not perfect and still had solid results. Good Job!!
Way to go Amy!!!
Well done Amy!!!!
Awesome Amy! Congrats!!
Kurt MA. 225 lbs could have done a little more but my legs are so damn sore from the plate good mornings we did yesterday!B. 4 Rnds 115 Lbs, 10 FS, 3 ring dips Rx’d
WTG elite Amy!!!! So proud of you!!!
I pr’ed w/the front squats this morning. If you know me, you know my squats are quite lacking and more than likely if there are squats in the WOD I will take a rest day (ok not all the time lol). Part a 115# and part b I used 60# (I probably should have gone 5-10# lighter as I was losing form towards the end which is why I didn’t get so many rounds) 4 rounds plus 10 fs and 5 ring dips. I finished the other 5 after time ‘cuz that’s how I roll.Mark – I still say getting the Vespa back and getting a super hero get up is the way to get us extra motivated in the 6am class! lol
Jake would make the perfect sidekick
Awesome 9:30 group!!!!
PR A} 175# (up 20#) B) 5 rounds 85#, loved the energy with the group this morning, lots of support.
I didn’t do measurement (excellent idea Amy S!). I am down 10 lbs, ate clean the whole 30, the first three weeks I was in and did 3 WODs and 3 mobilities, week 4 I was sick, and this week I was in Monday and Tuesday for WODs and mobility. I still have to do the last WOD – hopefully tomorrow morning.
Adam said… Mark Lee used to ride a Vespa? That is comedy gold, Jerry! Add a cape & superhero suit to the picture, perhaps with Jake riding in a basket and I think the ensuing photo would make the Crossfit hall of fame.
Did yesterday’s WOD. A. 175# B. 9 rounds plus 8 reps at 115#. Last time I only got 7 rounds plus 6 reps!!
Thank you to that huge group for pushing me. That was great.
130 FS- up by #15 from last month. That’d be the skill work paying off.65/red band. 4 rounds
And nice job Amy and AM!
Today 1 rep max was 100 PR, did 4 rounds @ 50# and ring dips with blue band. For the challenge I lost 10.8 lbs ate paleo the whole time and did 5 wods a week. Did better on all of the baseline wods except the clean and jerk ladder(on that score was exactly the same). 9:30 class was great today! -Sabra
PR on part A today–125 lb front squat. Part B–3 rounds plus 6 front squats at 60 lbs. and box dips rather than ring dips. Lost 11.4 lbs on the challenge. I have to go through my notes and calculate my points, but ate clean MOST of the time. –Kelly
A) 335# matched PR- missed @ 350# twice. B) 165# – 4 rounds + 10 + 1
AB I cant believe we forgot to talk about the vespa today! I rode a vespa, yada, yada, yada…
I am SOOO proud of everyone for doing the Nutrition Challenge!!! I hope you can all make it Saturday if we don’t all get buried in snow!
Is there something extra going on as the end of the challenge?
270 fs. 45lb pr and 4rounds 135 10+6-dom
I surprised myself today by hitting a new front squat PR (200, up from 185); my month-long hiatus from CrossFit is thankfully starting to wear off. A) 200, B) 100: 4 rds (purple band)
Red band on rings
105# fs a pr for me. Did 5 rounds with 55#. Front squats have always been hard for me but this was the best I’ve ever felt doing them
Great work Ann!
265-slight twinge in hip so I stopped.5 Rounds even at 135#
CrossFit Cape Cod© 2014 All Rights Reserved